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The Health Benefits of Olive Oil
What makes olive oil healthy and wholesome? Olive oil is considered a monounsaturated fatty acid. When compared to the heart clogging saturated fatty acids found in butter and polyunsaturated fatty...
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The Coffee Connection – Is it Good or Bad?
Do you feel like a zombie in the morning, slowly dragging into the kitchen…stumbling over the kid toys, in order to reach your coffee machine to make a wonderful brew of coffee? Does the aroma of the...
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Did You Eat Your Veggies Today?
Remember growing up and having your mommy ask those famous words, ‘Did you eat all your veggies?’ I certainly do, but did she really know why veggies were so important? We have been taught to have a...
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The Health Benefits of Kale – It’s Not Just A Garnish
Kale is not simply a garnish. Sure it looks beautiful as a back drop to the main ingredient on your plate but it has many health benefits too. For instance, did you know: Kale has ZERO fat – It is low...
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Holistic Health Tips #17 – Honey
Thank you for stopping by and your interest in gaining a happier and healthier lifestyle. Each week a new holistic health tip will be posted. Some tips you may have heard before and some will be new....
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5 Ways to Stay Healthy Naturally
Sometimes trying to stay healthy can become too artificial. This week we focused on bringing in some natural remedies to keep you feeling great. Here are 5 things you can do to stay naturally...
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Give Yourself Permission to Take a Healthy Break
Who says you have to go non-stop, 24/7 each and every day? It’s okay to take a healthy break! Give yourself permission to take a healthy break, it is actually good for your health. Take a healthy...
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5 Health Benefits of Smoothies
As more and more people begin to take charge of their health by changing their eating habits, smoothies are becoming more popular. And it’s no wonder – the health benefits you can get from just one...
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